Home Freebies Podcast About

Rise To Her Services

 

1:1 Coaching

 

Hybrid Group Coaching

 

Nervous System Healing

 

Corporate Wellness

1:1 Coaching

 The 1:1 Coaching is a deeply personalized experience designed for ambitious women ready to create profound shifts in their lives. Through one-on-one coaching sessions and ongoing support, this program helps you release limiting patterns, align with ease and abundance, and redefine success on your own terms. Tailored to your unique goals, this coaching provides the tools, guidance, and transformative insights needed to navigate both personal and professional growth with clarity and confidence.

Find Out More

 Hybrid Group Coaching

 

The Hybrid Group Coaching program is designed for high-achieving women ready to break free from hustle culture and redesign success that FEELS and good as it looks. In a supportive group setting, you'll receive LIVE group coaching and guidance to help you align with abundance, peace, and ease. Through a combination of group discussions, coaching, and transformative exercises inside of the modules, you’ll develop the mindset and tools needed to shift into your true potential. This program offers a unique opportunity to learn, grow, and connect with like-minded women while receiving the support and insights needed to achieve your personal and professional goals.

Find Out More

Group Coaching

The Group Coaching program is designed for women ready to break free from limiting beliefs and create lasting transformation. In a supportive group setting, you'll receive personalized coaching and guidance to help you align with abundance, peace, and ease. Through a combination of group discussions, coaching, and transformative exercises, you’ll develop the mindset and tools needed to shift into your true potential. This program offers a unique opportunity to learn, grow, and connect with like-minded women while receiving the support and insights needed to achieve your personal and professional goals.

Find Out More

Nervous System Healing

 The Nervous System Reset Program is a 30-day experience designed for high-achieving women to break free from chronic stress, overwhelm, and reactive living. Grounded in scientifically backed methods and ancient intuitive wisdom, this program offers simple, effective tools—like breathwork, somatics, and meditation—that fit into your busy schedule in just 10 minutes a day. By resetting your nervous system to its natural baseline, you’ll enhance your emotional resilience, improve mental clarity, and reconnect with your inner balance. This program empowers you to embody a more peaceful, present, and aligned version of yourself, so you can thrive in your personal and professional life with ease and intention.

Find Out More

Corporate Wellness

 

Transform your workplace with our Corporate Wellness Program, designed to address the root causes of stress and disengagement while fostering a culture of resilience, focus, and collaboration. Through dynamic speaker engagements, tailored mindfulness programs, stress management workshops, and group coaching cohorts, we help organizations create environments where employees thrive. In today’s fast-paced world, investing in well-being is no longer optional—it’s essential for improving morale, boosting productivity, and retaining top talent. Empower your team to navigate challenges with ease, build emotional resilience, and unlock their full potential. Click below to learn how we can transform your workplace into a hub of vitality and success.

Find Out More

Corporate
Wellness

 Transform your workplace with our Corporate Wellness Program, designed to address the root causes of stress and disengagement while fostering a culture of resilience, focus, and collaboration. Through dynamic speaker engagements, tailored mindfulness programs, stress management workshops, and group coaching cohorts, we help organizations create environments where employees thrive. In today’s fast-paced world, investing in well-being is no longer optional—it’s essential for improving morale, boosting productivity, and retaining top talent. Empower your team to navigate challenges with ease, build emotional resilience, and unlock their full potential. Click below to learn how we can transform your workplace into a hub of vitality and success.

Find Out More